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Continually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health.

You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.  Clothes or accessories that are too tight can constrict blood flow, reduce your range of motion and cause discomfort.

From your head to your toes, what you put on your body on a daily basis needs to be considered for total wellness.  Below are some of our recommendations for back saving wear.

  • A Back Saver Wallet

    Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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  • A Healthy Backpack

    Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's

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  • Buy Good Shoes

    Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other

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  • Orthotics

    Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, but orthotics are even more important for those

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Our Regular Schedule

Monday:

7:00 am - 1:00 pm

3:30 pm - 6:00 pm

Tuesday:

7:00 am - 3:00 pm

Wednesday:

7:00 am - 1:00 pm

3:30 pm - 6:00 pm

Thursday:

7:00 am - 1:00 pm

3:30 pm - 6:00 pm

Friday:

7:00 am - 3:00 pm

Closed

Saturday:

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Sunday:

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Testimonial

Reviews By Our Satisfied Patients

  • "In 2001, I was diagnosed with Meniere's Disease. Doctors wanted to put me on several drugs that were supposed to help ease the condition, but would not get rid of it, only slow it down. I was having some of the worst symptoms that had been described to me, when someone suggested I see Callahan Chiropractic. I decided to give them a shot at helping me. Between adjustments, nutrition, and advice about a healthier lifestyle, the problems that I was having have been virtually eliminated allowing me to go back to a normal life. Not only has Callahan Chiropractic helped me control this condition, but allowed me to feel better and become healthier overall."
    Randy Weaver, Geneva, Nebraska
  • "I awoke one morning and could barely move. Pain was shooting down my right leg. I have a curvature in my spine, but it had never bothered me like this before. I didn't know what happened, but I knew I had to do something about it. I had never seen a chiropractor before, so my husband called his chiropractor, Dr. Jon Callahan. I had to walk very slowly with a cane. I felt like a little old lady. Dr. Callahan explained that I had a pinched sciatica nerve and gave me my first treatment. I am a waitress and took two weeks off of work. During that time, my treatments and ice were my best friends. Dr. Callahan had helped me so much. My husband and I now get regular chiropractic care. I would recommend Dr. Callahan to anyone with neck or back problems."
    Kay Gordon, York, Nebraska
  • "I used to suffer from chronic colds and sinus infections. In 1999, my mom suggested that I try chiropractic care to relieve some of my problems. Dr. Callahan suggested nutritional supplements and also gave me a list of foods that I should and should not eat. This really improved my overall health and helped with my sinus infections. I also discovered that I had some back problems, so Dr. Callahan x-rayed my spine and was able to find the source of my back pain. He gave m some adjustments in my neck that helped to alleviate the pain. Dr. Callahan and his staff are very friendly and care about people, making sure that they are healthy and stay healthy. This makes coming to Callahan Chiropractic even more worthwhile. I would recommend Dr. Callahan to anyone with colds or sinus infections."
    Mike Grotz, York, Ne